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Having personally navigated the journey of menopause, I am deeply committed to supporting women through this transformative life stage, from peri-menopause to post-menopause.
By blending my therapeutic expertise with the insights gained from my own experience, I empower women to reclaim their vitality through heart-centered therapies.
Menopause is a natural part of aging that often comes with a range of physical and emotional challenges. The nurturing touch of my therapies not only provides comfort but also helps to ease these symptoms, offering relief and renewal.
The menopause treatments I offer, including my Signature Aromatherapy Massage and Reflexology, are designed to support women during this significant phase of life when hormonal fluctuations can be unpredictable. While the menopause process cannot be stopped, these therapies aim to balance and regulate hormones, making the transition smoother and less challenging. Together, we work to achieve harmony and ease during this period of change.
Menopause is not just an end—it is a new beginning, your second spring, a chance to embrace transformation and growth. It is a time to focus on yourself, set boundaries, value your self-worth, and decide who you want to be moving forward. This can be an empowering journey of self-discovery.
Throughout the stages of menopause, hormonal fluctuations can result in a range of symptoms. Some of the most common include:
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Hot flushes
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Night sweats
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Sleep problems/insomnia
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Brain fog or difficulty concentrating
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Anxiety and depression
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Mood swings, rage, or irritability
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Changes in periods
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Muscle and joint aches and pains
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Fatigue or tiredness
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Headaches or migraines
Prior to your treatment, I take the time to understand your unique experience and the symptoms affecting you, as every woman’s journey through menopause is different.
Like all my therapies, treatments are then tailored to your specific needs, addressing both physical and emotional aspects of this life stage. Many clients share that they feel emotionally lighter and experience profound healing after their sessions. This is the outcome I strive to achieve for every woman who enters my therapy space.
Both massage and reflexology provide not just physical relief but also emotional comfort, helping you navigate menopause with greater ease and well-being.
Aromatherapy Massage for Menopause
This holistic therapy is centered on compassion, care, and specialised massage techniques designed to address both the physical and emotional effects of menopause. Menopause massage utilises light pressure and slow, steady movements to help the body relax. Each treatment is tailored to suit your specific needs, which will be discussed during the consultation process.
Your individual goals—whether achieving calmness, easing aching joints and muscles, or simply experiencing relaxation—are always considered. In addition to soothing massage movements, specific acupressure points are worked on to help regulate hormone production. To further enhance the experience, carefully selected essential oils are incorporated, supporting relaxation and hormonal balance.
Reflexology for Menopause
Menopause-focused reflexology differs from regular sessions by concentrating on the endocrine system—the body’s network of glands responsible for hormone regulation. These include the ovaries, adrenals, pituitary, hypothalamus, thyroid, parathyroid, pineal, thymus, and pancreas.
These glands play a critical role during menopause, influencing metabolism, energy levels, stress responses, and mood. Reflexology helps regulate and support the hormonal changes occurring during this time. This deeply relaxing therapy is customized to your unique needs, which are discussed in detail during the consultation process.