Bringing Balance to your Mind, Body & Soul

Reflexology - a deeply relaxing therapy Let’s talk about reflexology—this ancient therapy that’s been making people feel amazing for...

The Menopause & Me Going through the menopause and getting older (there, I said it! I am 57 after all!) has taught me a great deal about...

It’s simple, it’s all about the body scrub! And if you are listening and singing along to Sade at the same time, then kudos to you! A...

What is Reiki? Reiki is universal life force energy that works in harmony with your body’s own energy to bring about balance and healing....

I When we think about Frankincense and Myrrh, many of us think about the story of the three Kings who brought gifts to Baby Jesus. In...

When was the last time that you had a massage? You know deep down you would benefit tremendously, and yet you keep putting it off. In...

Do you sleep well or do you feel there is room for improvement? I have been working on a good night's sleep for myself and my husband for...

Gosh, where does the time go? It always flies by when you are having fun, doesn't it? I am celebrating my business birthday at the end...

My name is Fiona, I am 56 years old and I still look my age! There, I wrote it down again and it still feels good! This is the second in...

I am Fiona, I am 56 years old and I look my age! I really do, and I love that! For those who know me, have worked with me and have...

Facials are so much more than an hour of luxury pampering. They have enormous benefits to the health and condition of your skin, both...

Natural Face Lift Massage has come to Fiona Dalziel Holistic Therapy and I am really excited to tell you all about it, so thought that...

Collagen is a big buzzword in the world of health and skincare, especially around anti-ageing. So many celebrities, beauty experts and...

Essential oils can prove to be a holy grail for menopausal women. Like puberty in our teenage years, menopause is a natural transition...

This week, like every week, has been full of all the emotions here in my therapy room, tucked inside my home in Alloa. And some of these...

Here's a wee picture just incase you forgot! I haven’t written a blog post in ages, and I really don’t know why! You know when you just...

Going through the menopause and getting older (there, I said it! I am 55 after all!) has taught me a great deal about the need to look...

Choosing from a menu of massage techniques may sound like a heavenly dilemma to some and for others it can be quite off putting. Not...

Do I need to take my bra off? This is a question I get asked quite often when someone comes for a massage, and whilst it may seem obvious...

Do you think that when M&S launched that advertising campaign they knew that people would be using it forever? Of course they did! ...