Menopause, Massage & Me (& You)
The Menopause & Me Going through the menopause and getting older (there, I said it! I am 57 after all!) has taught me a great deal about...
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Fiona Dalziel
Jan 245 min read
How to Become a "Smooth Operator".
It’s simple, it’s all about the body scrub! And if you are listening and singing along to Sade at the same time, then kudos to you! A...
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Fiona Dalziel
Nov 22, 20236 min read
Just for today - my personal Reiki Journey
What is Reiki? Reiki is universal life force energy that works in harmony with your body’s own energy to bring about balance and healing....
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Fiona Dalziel
Nov 12, 20232 min read
The Gold of Frankincense & Myrrh
I When we think about Frankincense and Myrrh, many of us think about the story of the three Kings who brought gifts to Baby Jesus. In...
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Fiona Dalziel
Sep 27, 20233 min read
The best time is now!
When was the last time that you had a massage? You know deep down you would benefit tremendously, and yet you keep putting it off. In...
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Fiona Dalziel
Aug 29, 20234 min read
Top tips to sleep like a baby!
Do you sleep well or do you feel there is room for improvement? I have been working on a good night's sleep for myself and my husband for...
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Fiona Dalziel
Aug 21, 20232 min read
And then I was five!
Gosh, where does the time go? It always flies by when you are having fun, doesn't it? I am celebrating my business birthday at the end...
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Fiona Dalziel
Jul 27, 20236 min read
Mirror, Mirror, on the wall #ilookmyage - Part II
My name is Fiona, I am 56 years old and I still look my age! There, I wrote it down again and it still feels good! This is the second in...
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Fiona Dalziel
Jul 14, 20234 min read
Slaying the grey disgracefully #ilookmyage Part I
I am Fiona, I am 56 years old and I look my age! I really do, and I love that! For those who know me, have worked with me and have...
63 views0 comments
Fiona Dalziel
Apr 23, 20233 min read
Why facials are so much more than pampering ....
Facials are so much more than an hour of luxury pampering. They have enormous benefits to the health and condition of your skin, both...
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Fiona Dalziel
Mar 28, 20233 min read
Relaxing & Beautiful - what more do you need?
Natural Face Lift Massage has come to Fiona Dalziel Holistic Therapy and I am really excited to tell you all about it, so thought that...
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Fiona Dalziel
Mar 24, 20237 min read
Making Collagen - my 5 top tips
Collagen is a big buzzword in the world of health and skincare, especially around anti-ageing. So many celebrities, beauty experts and...
353 views2 comments
Fiona Dalziel
Mar 15, 20236 min read
Essential (Oil) for Menopause
Essential oils can prove to be a holy grail for menopausal women. Like puberty in our teenage years, menopause is a natural transition...
108 views4 comments
Fiona Dalziel
Mar 3, 20233 min read
Tears on My Pillow
This week, like every week, has been full of all the emotions here in my therapy room, tucked inside my home in Alloa. And some of these...
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Fiona Dalziel
Feb 5, 20237 min read
Hello, it’s me, Fiona – do you remember me?
Here's a wee picture just incase you forgot! I haven’t written a blog post in ages, and I really don’t know why! You know when you just...
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Fiona Dalziel
Aug 22, 20223 min read
Massage away the Menopause
Going through the menopause and getting older (there, I said it! I am 55 after all!) has taught me a great deal about the need to look...
197 views0 comments
Fiona Dalziel
May 28, 20225 min read
Heavenly dilemma or what?
Choosing from a menu of massage techniques may sound like a heavenly dilemma to some and for others it can be quite off putting. Not...
113 views0 comments
Fiona Dalziel
Apr 21, 20223 min read
Do I need to take my bra off?
Do I need to take my bra off? This is a question I get asked quite often when someone comes for a massage, and whilst it may seem obvious...
133 views0 comments
Fiona Dalziel
Apr 8, 20224 min read
This is no ordinary facial, it's a Fiona Dalziel Holistic facial ....
Do you think that when M&S launched that advertising campaign they knew that people would be using it forever? Of course they did! ...
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Fiona Dalziel
Mar 30, 20223 min read
Rub Away The Stresses of Life!
"Often the hands will solve a mystery that the intellect has struggled with in vain" Carl Jung Often, when people think of the word...
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